Zesty Super Greens Salad
This is a delicious, fresh, year round salad full of benefits. This zesty super greens salad is nutrient dense and includes anti-inflammatory ingredients. The pumpkin seeds add protein and iron, as well as a nice crunch! The arugula gives off a mild peppery flavor that pairs really well with the garlic and lemon.
Ingredients
- 2 bunches of Lacinato Kale remove the stems and chop the leaves
- 4 cups baby spinach
- 3 cups arugula
- 1/2 cup raw sprouted pumpkin seeds
- 4 cloves of garlic- finely chopped
- zest of 1 lemon
- 4 tbsp lemon juice
- 4 tbsp Extra Virgin Olive Oil
- salt and pepper to desired taste
- 2 cups artichoke hearts grilled and chopped
Instructions
- Place your chopped kale, spinach, and arugula in a large salad bowl. Mix until combined.
- Add the pumpkin seeds, garlic, lemon zest, lemon juice, olive oil, and salt/pepper to the salad. Toss together until combined.
- Using a stainless steel or cast iron skillet with a small drizzle of oil, grill the artichoke hearts over med-high heat, turning a few times. Remove from heat and cut into smaller pieces.
- Add the artichoke hearts to the salad and toss together with the other ingredients.
- Serve and enjoy!
