If you’ve been curious about the healing benefits of blue spirulina and how this vibrant superfood can support your body’s natural healing, you’re in the right place.
For those navigating inflammation, low energy, or autoimmune illness, finding natural tools to help the body heal can be life-changing. In this post, I’ll share what blue spirulina is, how it supports inflammation, and simple ways I use it in my daily routine. My hope is that you leave encouraged, inspired, and reminded that healing happens one intentional step at a time.
I love the Healing Benefits of Blue Spirulina in My Daily Routine:
I live with an autoimmune condition called ankylosing spondylitis (AS). For years, I’ve focused on ways to nourish my body, decrease inflammation, and find relief. One of the superfoods that has truly been a blessing in my daily routine is blue spirulina. This beautiful, ocean-blue powder isn’t just eye-catching, it’s a powerhouse of nutrients, antioxidants, and anti-inflammatory properties.
Over time, I began noticing small but powerful shifts with using blue spirulina: less joint stiffness in the mornings, steadier energy throughout the day, and a sense that my body was finding balance again. The healing benefits of blue spirulina have become a daily reminder that God designed our bodies with the ability to heal when we nourish them well.
I include it more often when my AS flares or my body feels under stress. It’s easy to incorporate into an anti-inflammatory diet, I’ll share some simple ways below. Blue spirulina has been such a gift in my healing journey, and I’m excited to share more!
What is Blue Spirulina?
Blue spirulina is a superfood derived from blue-green algae called Arthrospira platensis, best known for its vibrant color and powerful pigment, phycocyanin. Phycocyanin is the source of its antioxidant and anti-inflammatory properties.
Unlike green spirulina, which includes the whole algae and can have an earthy flavor, blue spirulina is smoother, nearly tasteless, and blends easily into smoothies, juices, and recipes.
Fun Fact: Blue spirulina is so nutrient-dense that NASA used it as a dietary supplement for astronauts during space missions! With up to 70% protein by weight and a rich supply of vitamins, minerals, and antioxidants, it’s truly a powerhouse for cellular nourishment.
Healing Benefits of Blue Spirulina:
This pure extract of spirulina contains the compound phycocyanin, which is what gives it that gorgeous blue color and also provides many of its health benefits. Here are just a few of the ways this superfood can support your healing journey:
1. Anti-Inflammatory Support:
Phycocyanin has natural anti-inflammatory properties that may help ease discomfort and reduce flare-ups. For those of us living with autoimmune conditions, this is such a powerful tool in calming inflammation.
2. Rich in Antioxidants:
Protects our cells from damage and oxidative stress. This helps support long-term health and may even slow down the effects of aging.
3. Supports Joint Health & Mobility:
By reducing inflammation, many people (myself included!) notice easier movement and less stiffness.
4. Boosts Natural Energy:
Blue spirulina has essential nutrients that enhance a sustained energy boost. It nourishes your body at the cellular level, helping you feel energized without the afternoon crash.
5. Aids in Gentle Detox:
Spirulina has been studied for its ability to bind to toxins and heavy metals, supporting the body’s natural detoxification pathways.
6. Packed with Protein and Nutrients:
One of the most surprising things about spirulina is its incredibly high protein content, up to 70% by weight! This makes it one of the richest plant-based protein sources with all the essential amino acids. It also contains iron and vitamin B12, which are especially helpful for fighting fatigue, supporting red blood cell health, and keeping energy levels stable.
Science-backed Healing Benefits of Blue Spirulina:
Curious about the science behind these benefits? Here are a few studies highlighting the antioxidant, anti-inflammatory, and detoxifying properties of blue spirulina and phycocyanin:
- Spriulina and immune health (PubMed)
- Phycocyanin’s Anti-inflammatory effects
- Spirulina’s anitioxidant and detoxifying properties
- Spirulina’s nutrient profile and protein composition
I’m always amazed how modern science continues to confirm what God has provided all along – healing, nourishing foods designed to help our bodies thrive.
How to Enjoy the Healing Benefits of Blue Spirulina (Fun + Easy Recipes):
One of my favorite things about blue spirulina is how easy it is to add to your daily routine. It has no strong taste, which means you get all the healing benefits without changing the flavor of your food.
Here are some of my favorite blue spirulina recipes and simple ways to enjoy it:
Blue Spirulina Chia Pudding:
Stir blue spirulina powder (1/2-1 tsp) into coconut milk or cashew milk before soaking your chia seeds overnight. Or stir some into your favorite yogurt! Top with fresh fruit, nut butter, or granola. Not only is this beautiful to look at, but it’s full of protein, fiber, and healthy fats to keep you satisfied. Here is my Simple Dairy-Free Chia Pudding Recipe. I eat this almost every morning as part of my breakfast or mid-morning snack!
Vibrant Blue Smoothies:
Add a scoop of blue spirulina powder to your favorite smoothie. It pairs well with tropical fruits like pineapple, mango, or banana. I love blending it with coconut water for a refreshing, anti-inflammatory boost. Adding it to smoothies is one of the simplest ways to enjoy the healing benefits of blue spirulina every day.
Healing Blue Juice:
Mix blue spirulina into your favorite juice for a boost of benefits. Several years ago I developed a delicious anti-inflammatory juice recipe using blue spirulina. It is my favorite go-to juice, especially for boosting my immune-system and decreasing inflammatory flare-ups. Here is my Healing Blue Juice Recipe.
Coconut Water Refresher:
Simply stir blue spirulina powder into cold coconut water or lemon water. It turns into a hydrating, electrolyte-rich drink with so many benefits. This is a great way to start the day with hydration and gentle detox support.
Tip: Start with just 1/2 tsp into your beverages and adjust as you prefer. A little bit goes a long ways!
Blue Wellness Shots:
Just add blue spirulina into your favorite wellness shot. I love making wellness shots with blue spirulina, ginger, pineapple, coconut water, and honey. I will get my recipe for those posted soon.
Natural Food Coloring:
Blue spirulina makes a beautiful natural food coloring. You can add it to frostings, baked goods, or anything else you want to color with shades of blue. Start small and adjust the quantity to get the shade of blue that you desire.
This post may contain affiliate links, meaning I get a small commission if you decide to make a purchase through my links, at no extra cost to you. I will only recommend products that I regularly use and love!
My Favorite Brand: E3Live Blue Majik
Over the years, I’ve tried a few different spirulina powders, but the one I keep coming back to and truly trust, is E3Live Blue Majik. This is my go-to for its purity, potency, and the way I can feel the difference in my energy and inflammation levels when I’m using it regularly.
E3Live Blue Majik is made from pure spirulina extract with no fillers or additives. This is so important when supporting your body’s natural healing. Its high phycocyanin content gives it that vibrant color and potent benefits.
I love how easy it is to mix into smoothies, chia puddings, or even just water or coconut water. You only need a tiny scoop to experience its benefits, which means one package lasts a long time.
If you’re looking for the best blue spirulina powder to start your journey, I truly recommend trying E3Live Blue Majik. It’s a beautiful reminder that God has given us powerful, natural foods to help our bodies heal and thrive.
💙 You can use my code TPJL to get 10% off any E3Live products. It’s a wonderful way to try Blue Majik for yourself and begin adding this healing superfood into your daily routine.
FAQs about the Healing Benefits of Blue Spirulina:
What is the difference between blue spirulina and regular spirulina?
Regular spirulina is green and contains the entire algae, while blue spirulina is an extract of spirulina, specifically the phycocyanin pigment, which holds most of the antioxidant and anti-inflammatory power. Because of this, blue spirulina has a smoother texture, no strong taste, and a stunning color that makes it easy (and fun!) to add to recipes.
What does blue spirulina taste like?
Blue spirulina doesn’t have a distinct flavor! Unlike green spirulina, which can taste a little earthy or “ocean-like,” blue spirulina is nearly tasteless. I love that it blends seamlessly into smoothies, chia puddings, juices, or even coconut water without changing the flavor. You’ll just notice that gorgeous, vibrant blue color!
How often can I take blue spirulina?
Everyone’s body is unique, but I personally use blue spirulina daily when I feel my body needs extra support. A small amount goes a long way! Start with about ½ teaspoon and listen to how your body responds. As always, it’s best to check with your healthcare provider if you have specific health conditions or concerns.
Is blue spirulina safe during pregnancy or breastfeeding?
Blue spirulina is a natural food, but during pregnancy or breastfeeding, it’s always wise to check with your doctor or midwife before adding new supplements. Choose high-quality, pure sources (like E3Live Blue Majik) to ensure there are no contaminants or fillers.
How much protein is in blue spirulina?
Blue spirulina is surprisingly protein-rich, between 55 – 70% protein by weight! It’s one of the highest natural sources of plant-based protein, making it a great addition for energy, recovery, and overall nourishment.
A final word of encouragement: Finding Healing with Blue Spirulina
If you’re on a journey of healing, whether it’s from inflammation, autoimmune illness, or simply wanting to feel more vibrant, I want you to know you’re not alone. God has filled this world with nourishing foods and natural tools to help us support our bodies, and blue spirulina has been one of those blessings for me.
Sometimes healing happens in small, steady steps, like choosing what we fuel our bodies with, slowing down to rest, and leaning into the hope that God renews our strength each day. Adding a little blue spirulina to your morning smoothie or chia pudding might seem simple, but it’s a beautiful act of care for the body He gave you.
If you’re ready to try it for yourself, I recommend starting with E3Live Blue Majik, you can even use my code TPJL for 10% off any products from E3Live.
I’d love to hear from you! Comment below or tag me on Instagram @thispurelyjoyfullife if you make one of my blue spirulina recipes, I can’t wait to see your beautiful creations!
I had no idea on the anti inflammatory properties. My husband takes so much Advil for this issue, so I’m happy to hear about this.
So interesting!! I’ve never heard of blue spirulina before, even though I tried green spirulina in the past and it had really helped me balancing my hormones. I love the color too, I bet it would make a beautiful natural food coloring for baked goods and icing!
Yesss, it is definitely a beautiful natural food coloring too!
And I bought some blue spiruline a while ago because I heard that it is a super powerful healer and as a food coloring, but never got the details on it, and its still in the unopened package. Thanks for all that great information here. And I sure want to give this a try now for my achy joints!
Okay, I’ve been seeing this vibrant blue health drink on Instagram and this must be what it is! So many helpful properties!
This is so interesting! The health benefits sound incredible and I love the color!
Fascinating! I’ve only ever seen and used green. Thank you for sharing!