This dairy-free matcha latte is creamy, smooth, and full of antioxidants to support your health! It is simple to make, hot or iced. Paired with cinnamon and healthy fats, this is such a delicious and nourishing beverage to start the morning with.
A couple years ago, I made the switch from coffee to matcha to help balance out my hormones and lower my caffeine intake. I love coffee and had no intentions of this being a long term switch. However, once I perfected my matcha latte recipe, I was hooked and never went back to coffee!
Matcha has so many amazing health benefits!
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What is Matcha?
Matcha is concentrated green tea powder. Whole green tea leaves are ground into a powder which makes matcha extremely nutrient-dense!
High quality matcha has a slightly sweet, earthy flavor.
Health Benefits of this Matcha Latte:
Matcha: Is rich in antioxidants, quercetin, vitamins and chlorophyll. The chlorophyll helps our bodies with detox, what a wonderful way to start your morning! Matcha is anti-inflammatory and much lower in caffeine than coffee. It also contains an amino acid L-theanine which has stress reducing and calming effects.
Ceylon Cinnamon: This heart healthy, anti-inflammatory spice is such a good addition to my daily cup of matcha! Ceylon Cinnamon is loaded with antioxidants and can help manage blood sugar levels. Make sure to opt for true Ceylon cinnamon not other varieties like cassia (often just labeled as ‘cinnamon’).
Coconut Oil: Coconut oil is a wonderful source of medium-chain triglycerides (MCT’s) which help fight against inflammation and cognitive decline. It’s antiviral and antibacterial properties help to support the immune system. Coconut oil, an easily digested fat, can support gut health.
Ingredients in this Matcha Latte:
- 1/2 to 1 tsp Matcha (I use a little over 1/2 tsp for an 8oz mug)
- Raw Honey (to your desired sweetness)
- Dash of Ceylon Cinnamon
- Pinch of Himalayan Salt
- Spoonful of Coconut Oil
- Coconut Cream and Nut milk (adjust to your desired amount of creaminess)
- Filtered Hot Water (not boiling)
Iced Matcha Latte additional ingredients:
- Cubed Ice
How to make this Matcha Latte Hot:
Use either a small blender cup or a mug with an electric frother to mix.
Combine and mix all the ingredients.
Serve warm and enjoy!
How to make this Matcha Latte Iced:
In a small mug combine the honey, matcha, cinnamon, salt, and coconut oil. Add a small amount of hot water and stir or froth until well combined.
Place cubed ice in a tall glass. Add coconut cream and your favorite nut milk over the ice.
Pour the warm matcha mixture over the glass of ice and cream. Stir together to combine. Add more milk or cool water as needed.
Tips and Variations for this Recipe:
I love to use hazelnut milk but you can use your favorite milk in this recipe!
Sometimes I like to add a small amount of cacao butter into this matcha latte.
You can replace the honey with another favorite sweetener, like maple or coconut sugar.
Not all Matcha is created equal:
The quality of the matcha can completely change the flavor of your matcha latte. You want to get a high quality ceremonial grade matcha for a smooth, mildly sweet, earthy flavor. It is important to opt for certified organic and one that is free of chemicals. Read more here about the importance of organic foods.
I’ve tried several different brands of matcha over the last few years and these are my favorites:
- Jade Leaf Matcha: This has become a recent favorite of mine. It is a smooth, high quality matcha! The company is certified organic and very transparent about the farms they source from. The flavor of their ceremonial grade matcha is a sweet, earthy, nutty flavor and not bitter at all.
- Pique Sungoddess Matcha: This delicious matcha is a little more expensive but I love the individual packets for when I am traveling, backpacking, or on the go.
- Chamberlain Coffee Matcha: This was one that I stumbled across at my local grocery store and I’ve been very happy with it.
Matcha Latte (Hot or Iced)
Ingredients
- 1/2 to 1 tsp Matcha I use a little over 1/2 tsp for an 8oz mug
- Raw Honey to your desired sweetness
- Dash of Ceylon Cinnamon
- Pinch of Himalayan Salt
- Spoonful of Coconut Oil
- Coconut Cream and Nut milk adjust to your desired amount of creaminess
- Filtered Hot Water not boiling
Iced Matcha additional ingredients:
- Cubed Ice
Instructions
Hot Matcha Latte
- Use either a small blender cup or a mug with an electric frother to mix.Combine and mix all the ingredients.
- Serve warm and enjoy!
Iced Matcha Latte
- In a small mug combine the honey, matcha, cinnamon, salt, and coconut oil. Add a small amount of hot water and stir or froth until well combined.
- Place cubed ice in a tall glass. Add coconut cream and your favorite nut milk over the ice.
- Pour the warm matcha mixture over the glass of ice and cream. Stir together to combine. Add more milk or cool water as needed.
Save this Recipe for Reference:
I’m just learning about the benefits of matcha and have been looking for a good dairy-free matcha latte recipe, since I’m allergic to dairy. This one sounds perfect. Thanks for sharing! I can’t wait to give it a try!
I am so excited to see this. I started drinking matcha about two months ago and have completely eliminated coffee. What I love about this post is the detailed description of the benefits. You also use some ingredients I did not think about that I am sure will enhance the flavor of my version.
Thank you for this, I always thought matcha was matcha, didn’t know about various grades. It explains why other matcha I would buy in big bags never quite tasted as good as my local shops matcha latte.
A few years ago, I had heard about macha tea and how healthy it is. So I tried it once, but didn’t have a nice recipe and so I just mixed it with some water. It didn’t wow me. I’m glad I found this article. This recipe sounds so delicious. Now I’ll have to give it another try. Thank you for the details on picking a quality macha too. That is super helpful!
Yum! Simple and such a pretty drink.
I can’t wait to try this! I never thought of adding honey to matcha before.